Youth (ages 12-25), parents, teachers, and community members will learn strategies to...
-ask for what you need
-connect after a year of social-distancing
-use your breathing to develop self-awareness, manage emotions, and decrease stress
This series of mindful and compassionate listening workshops with speaker, Dave Mochel, are an opportunity to build empathic listening skills to better interact with youth, family, friends, and co-workers.