I always cringe when a yoga teacher says, “extend straight”, for in the body there are no straight lines. Rather, there are a series of wrapping bands of connective tissue that spiral and cross throughout the body. In this class, we practice mobilizing these bands that cross at the joints, wrap along the spine, and attach the legs and arms to the trunk. When we follow the flow of these myo-fascial bands, our poses become more aligned, more stable, and provide greater orientation to the mid-line of the body.
Have your props handy! We recommend a block, blanket, bolster, belt (and chair if you have access to one).
When you register, you’ll receive a link to join the Zoom webinar at the scheduled time. You do not need a Zoom account to access the links. If you register while the class is in progress, you will receive a link to join the webinar in progress. You will also have the option to view the recorded webinar at a later time. Registration will be closed at the end of the class—so be sure to sign up ahead of time!