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Architecture, Form + Flow (Every Saturday!)
This class is based on the principles of KATONAH YOGA ®, a syncretic Hatha yoga practice developed by Nevine Michaan of Katonah Yoga Center for over 40 years.

This practice is designed to incorporate classical Hatha yoga with geometry, metaphor, and imagination in a practical framework designed to potentiate personal and communal well-being. Framing the practice, maps of time and personal space are defined and refined. Themes using asana as origami, manipulating form for function, and developing a sense of personal measure are incorporated.

Katonah Yoga is organized around three principles of esoteric dialogue: all polarities are mediated by trinity; the universe has pattern, pattern belies intelligence; by virtue of repetition there is potential for insight. Disciplined techniques are organized for revelation through revolutions.

In this class you will be taught a commingling of classical Hatha yoga poses integrated with theories of sacred geometry and measure that serve to develop stability, ability, vision and dimension, peppered with Pranayama, to move breath through the body’s terrain, serving as a conduit between the body and mind and soothe the soul.

-What you’ll need:
a mat
(optional: 2 blankets, 2 blocks, 1 strap)

- Duration: 60 minutes
- Price: $15 (includes access to view the class for 3 days following live class)

If you cannot pay the entire registration fee, please email me at moniquemichaels@gmail.com. I'm offering a few hardship spots in each class.

Registration ends on Saturday’s @10 AM EST.

Can't join us live? No problem. You may register and enjoy the class until Tuesday @ 10 AM EST. (Zoom will automatically email you with information on how to stream the class)

You may cancel your registration by Saturday @10 AM EST and receive a full refund within 3-5 business days.

You may also register for more than one Saturday class by choosing more than one date below.
You can choose to attend one or more of the following webinars.
















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