This talk (including Q&A) will put into context
the modern-day crisis of stress in 21st-
century life, with a discussion on how this can affect our wellbeing. Registered Nutritional Therapist &
Naturopath Lauren Windas (mBANT, CNHC) and
Wellness Coach Nicole Windas (IIN) will provide diet
and lifestyle strategies on how you can tackle stress and feel more grounded.