'Get out of your head and into your heart. Think less, feel more' - Osho.
Join our Chartered Physiotherapist and Yoga Teacher Eimear Cradock for a monthly LIVE online Breath Work, Meditation and Mindful Movement Workshop.
Through the workshop series we will explore Traditional Pranayama Yogic Breathing Practices, Wim Hoff Breathwork, Patrick McKeown's Oxygen Advantage and many more. We will use Breath Work Practice as a Guide into Mindful Movement and Meditation.
This class is open to all ages, levels and abilities.
This workshop will run on the 1st Saturday of every month from 10-11.15am.
Cost: €15 (You do not need a Paypal account to pay. Select 'Pay with Bank Account or Credit Card' to continue with debit or credit card.)