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Satyananda Yoga - Beginner Level
Description
This is a beginner level class for students looking for a slower style of practice with lots of attention to the body, breath and mind.
Classes introduce the foundation practices of classical hatha yoga, including asana, pranayama, mudra and the mantra OM. Each class ends with the guided deep relaxation practice of yoga nidra. Perfect if you want to improve your health and boost energy levels in this morning class.
Suitable for complete newbies, this class is also a lovely option for more experienced students who may have physical limitations, either as a result of ill health or advancing years! Different options will be offered to allow you to practice at a level which is comfortable for you.
Classes are taught by Claire Thomas, a Satyananda trained yoga teacher. Claire has been teaching yoga since 2005, her style is light and accessible to all.
Time
Mar 4, 2021 10:00 AM
Mar 11, 2021 10:00 AM
Mar 18, 2021 10:00 AM
Mar 25, 2021 10:00 AM
Time shows in
London
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Hi there, You are invited to a Zoom meeting. When: Mar 25, 2021 10:00 AM London Register in advance for this meeting: https://us02web.zoom.us/meeting/register/vpAqde-spjgtjL_ZqNJNhCbI27NHdoqJ0Q After registering, you will receive a confirmation email containing information about joining the meeting.
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