Weekly, Sunday 5RHYTHMS, Moving Meditation & Dance in Letchworth 5.30-7pm, In Person & Online
To book : https://www.letchworthcentre.org/classes/5rhythms
EQUILIBRIUM, 5Rthythms, weekly waves class blending moving meditation with 5Rhythms dance and a smattering of other things.
Nourish yourself for the coming week blending moving meditation with gentle 5Rhythms dance. Supporting equilibrium of the body, mind and soul, connecting and relaxing into moving with the intuition and spontaneity held in our feet, knees, hips, spine & shoulders, elbows, arms & hands, neck & head and breath.
You do not need any previous experience of the 5Rhythms to participate. There are no steps to follow and everyone is welcome as they are, YOU ARE THE CHOREOGRAPHY. You will be guided by the music which follows a structure of changing rhythm and supported by my teaching to connect, listen to and allow your body to move freely, in its unique rhythm at its own pace. All you need is a willingness to move and bring your presence and dance as everyone contributes their unique energy and expression to the group. The weekly themes are invitations for dancers who wish to explore different perspectives of their movement and my teaching style is permissive and open so you do not have to focus on the theme to participate in a class. I curate the music live to guide and complement the theme and support any other intentions that dancers may have.
‘The 5Rhythms community is unbound by history, culture, race, religion, gender or politics. We are bound by the beat, following our feet on a dancing path to freedom. We are beat-driven, service-orientated, heart-based individuals who come together to embrace our longings. The measure of a community is its respect for the wisdom of its elders, the innocence of its children, the passion of its artists and the hope of its healers’ Gabrielle Roth
If you dont do your dance, who will ?
Looking forward to dancing with you. warmest Lucy
You can choose to attend one or more of the following sessions.
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