Hello Yogi ,
Please meet me with your mat a few blocks of bricks. ( books or cushions) A bolster or a few pillows bound together with a few ties . Blanket and eye pillow if you have one .
Yin yoga consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to three to five minutes. I plan to take you through classes designed carefully for us all in this unpredictable time . The classes will help you relax and restore, connect and ground.
These classes are donation based so if you can give me something I fully appreciate .. If not I'm open to trades . Or Have an amazon book list -
However if you're not in a position to pay then please let me know. I am happy to gift you some classes.
If you are NHS this class is on me ! Thank you for all your hard work in this crisis of invisible stress !
My pay pal is email@example.com
My bank details are
M J Hutton
I will meet you around 10 minutes before. I will need to start the class then you can all join me. Please leave your cameras on if you aren't shy or at first then you and I can at least wave then if you prefer you can turn it off during class and you all will be muted during class that way you only hear me . I'll suggest a play list too in the message box for each class on my Spotify please if you have it follow me. if you don't then have some nice music on to practice too if you like .
My Spotify account is under YOGA MEL you can search for me or go to my facebook page and check out the playlist.
Namaste and stay well