Please meet me with your mat a few blocks of bricks. ( books or cushions) A bolster or a few pillows bound together with a few ties . Blanket and eye pillow if you have one . Get prepared to zone out .
Yin yoga consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to three to five minutes. I plan to take you through classes designed carefully for us all in this unpredictable time . The classes will help you relax and restore, connect and ground.
These classes are based on a guide of what you can afford depending on your situation . I fully appreciate it . Thank you.
PLEASE PAY PROR TO CLASS WITH DATE OF CLASS AS REF.
FREE FOR NHS . If struggling please let me know lets chat .
My pay pal is firstname.lastname@example.org or contact me for bank details . Please do check the payment has gone through and let me know the method of payment. SOON a booking system will be put in place to make life easier .
I will meet you around 5/10 minutes before. I will need to start the class then you can all join me. Please leave your cameras on if you aren't shy or at first then you and I can at least wave then if you prefer you can turn it off during class and you all will be muted during class that way you only hear me . I'll suggest a play list too in the message box for each class on my Spotify please if you have it follow me. if you don't then have some nice music on to practice too if you like .
My Spotify account is under YOGA MEL you can search for me check out the Yin playlists. They are all suitable for any class you wish to play your own music at.
Namaste and stay well