*This class requires some kind weights* - if you do not currently own dumbbells, grab some water bottles, cans of soup, ski boots, bag of sand, something to hold and thats heavy for each hand. Most of it will be body weight.
These classes are offered at $5 a class However, if you're so inlined feel free to pay more, as it will go directly to your instructor. Your instructors are always creating new and creative programs for your fitness and wellness journey. Please make sure to Venmo to your teachers account : @jordanwilson21
If you have the means to donate to the studio venmo is : @AshleticsSOM