Let's connect with ourselves and each other in strength and unity. Enjoy a holistic class with deep breathing, postures, and meditation.
Yoga Blocks or cans of soup/beans/tomatos
Yoga Strap or scarf, belt, small towel
Yoga Bolster or pillow from the couch or bed
Blanket to support your knees and to also roll up and use in stretches to support the body.
PICK-YOUR-PRICE $10-$20 PER CLASS
Make Payments at:
website: www.SoulWorkWithShannon.Com (via PayPay)