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Saturday - Slow Flow
This is a slow flow practice with a focus on breathing, alignment and a mindful approach. We start the practice with a breathing exercise, a warm up and move into flowing sequences, before we slow down into some static poses going deeper.

Ideally you have practiced yoga before - however, if you are totally new and want to give it a try then let me know and we can have a chat to set you up properly.

All you need is a mat, blocks (or if you don't have any, grab a few books), a strap or a belt or even a scarf to substitute.

As these online classes are now replacing all my paid work, I am asking for a minimum contribution of £8. If this is not possible for you, please do contact me.

Please transfer your contribution to my PayPal account:

Great! You are all set for your yoga practice :-)
I am excited to see you on the mat on Saturday!

Patricia xx
Oct 24, 2020 09:00 AM
Oct 31, 2020 09:00 AM
Nov 7, 2020 09:00 AM
Nov 14, 2020 09:00 AM
Nov 21, 2020 09:00 AM
Nov 28, 2020 09:00 AM
Dec 5, 2020 09:00 AM
Dec 12, 2020 09:00 AM
Dec 19, 2020 09:00 AM
Dec 26, 2020 09:00 AM
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