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2Mynds | Work Your Mind
Join this 45-minute mind-body training session, consisting of a 5-minute introduction to explain the theme and the workout components, a 5-minute warm-up, a 20-minute workout with mental and physical exercises alternating (theme varies each session), a 5-minute cool down and stretch, and ending with a short review and suggestions on how to train independently via the 2Mynds platform. A great way to work on your mental as well as physical health!

Requirements: some space to sit, some space to move, and an open mind.
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