Meeting Register Page

Online Community Breathwork

An online space for us to explore a theme, journey with Conscious Connected Breathing and share our experiences.
.
This experience will introduce you to the transformational practice of Conscious Connected Breathing… a journey that creates awareness & capacity of the breath.
.
Conscious Connected Breathing uses the intentional, rhythmic inhale connecting to a passive exhale. This is your tool to release held patterns of adaption & reaction held in the body. These are made to our physical, mental, emotional or social environment… It is the same breath, nervous system & body we use to navigate all of these environments.
.
Okay sounds great.. but why do that?
.
When you free tension in the body then consciously creating new breathing patterns. You create freedom, vitality & energy in life to engage with what you wish to focus on.
.
Conscious Connected Breathing can offer a whole spectrum of experiences. Most importantly you are in control of your experience. I will be guiding you through the journey. Most importantly Breathe at a pace and strength that is suitable for you.
.
Where:
Zoom Room: 943-578-886
Password: Breathe
.
What to expect:
15min Theme exploration.
30min Guided Conscious Connected Breathwork
15min Share
.
What to bring/ do
A comfortable space to lay down.
A safe space where you can be alone and uninterrupted.
A computer, laptop or phone with ZOOM software downloaded (its free)
Stable WiFi or data connection.
A pen and pad.

Options:
If you can refrain from using a pillow this. Will be most beneficial anatomically, if you do use a pillow use a thin one.
A pillow or rolled up blanker under knees and thighs can help a deeper release of the lower back and diaphragm.
.
Invite curiosity and compassion to your experience.
.
Available on MoveGB or Please donate: https://www.paypal.me/breathesupport
.
What can the Breath unlock in your life?
.
Much love
Jez
.
If you have any questions do reach out:
jezgkane@gmail.com
Www.mindbodybreath.co.uk